Your Saturn has better gears than my VW.
In my VW:
1st until 7mph
2nd until 13mph
3rd until 20mph, or 23mph if going uphill
4th until 25mph, or 30mph if going uphill
5th...well I wish I had 6th, 7th, and 8th, considering the ratios I have.
Most of those shifts are done at 1500RPM.
I'm told the VX has decent torque almost like my car, and nice tall gears.
Downshifting doesn't damage anything if you do it right, but downshifting on the way to a stop is more likely to waste gas than save gas. Rolling through a green is definitely way better than stopping at a red.
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