My car is so old, it doesn't have a catalytic convertor
.
I use P&G on my way in (although have the water at 80 degrees C from the block heater on one of the journeys). I use 50% throttle, then cut the engine. I use less petrol, therefore less CO2 is produced, and my engine isn't in the warm-up phase. The engine warms up more quickly at 50% throttle for short periods compared to constant low-throttle driving.
Peakster - the air is heated by the engine coolant, which goes through pipes into a little radiator under the dashboard. The engine coolant is pumped by the water pump, which only works when the engine is running. So when the engine is off, you are using the heat in the water in that little radiator, which cools down quite quickly.
Do you have a grille block by the way? If not, it is a good way to get the car to warm up faster, especially when using P&G.
Edit - two posts since I started writing this
. Still some useful info though.
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