Yes if you're just racing from one light to the next like all the rest of the drivers and then by the time you've come to a complete stop you finally turn the engine off you might as well not even waste your time.
The best way to conserve fuel is first drive without brakes, that is, to coast to a complete stop by predicting lights and what have you... Then once you got that down what you do is right around the time you get your first clue that most likely you'll have to stop right then you put the trans in neutral and turn the engine off and coast in all the rest of the way.
Now what you've got is a good 30-45 seconds coast and EOC time, maybe it's only 20-30 seconds but I think 30-45 and sometimes even a minute or longer is possible... That's on TOP of coasting all the way to a stop for the final however many feet it takes to do so, so you could say when you can stop your car at a light in the right position without ever touching your brakes that's when you got it down to an art.
That's how it's really done, it is not at all unusual to coast 1/10th to 1/4 of a mile up to the light with the engine already off, brakes should not be needed thou during practice the power left in the lines is good for 1 maybe 2 applications (so use it wisely).
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A FE gauge should be standard equipment in every vehicle.
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