This is going to be totally dependant on what you consider to be a safe distance. What I feel safe travelling at, and what my car is capable of safely travelling at, is going to be different than your case.
That being said, even at distances that I would consider safe, I have seen unbelievable gains. This was driving my parents Lexus 400h, and I saw a jump from 25-30mpg to 40-45mpg. If only the truckers would use their cruise control, or pick a more stable speed.....
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