Most of my 'P&G' is on city streets where the speed limits are usually 50km/h (~30mph), so it's kind of between true non-stop P&G and CODFISH since I still have to accelerate from a complete stop at traffic lights.
I usually pulse in 4th gear at speeds from 25-45mph as the car acclerates better and requires less time of the ICE being on. With my car's gearing and engine, I'd say that 5th gear is too high of a gear for my liking when pulsing from 30-40 mph: the engine feels too laboured. 5th is more suited for 40-55 mph pulsing because the rpms are higher at those speeds.
For example: when pulsing firmly in 5th gear, my SG reads around 28-30mpg, while in 4th gear it's ~22 mpg (while I believe 3rd gear is too low at ~16 mpg). Even though there's 6-8 mpg less while pulsing in 4th compared to 5th, I find that the duration with the ICE on is cut in half if I use 4th instead of 5th.
Try doing the P&G in 4th instead of 5th and see how it turns out. 2300-3000 rpms seems to be the sweet spot during the burn, with my car at least. My last tank was still with P&G, but I was excessively hitting 5000-6000 rpms during the first half of the tank in 2nd gear and it still turned out higher than 60 mpg. Yet more evidence that P&G works.
Yes MetroMPG: I'm a convert!