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Starting to really notice the lack of efficiency in the Fit's selection system; between menus, balance stats, pep talks, and ranking info I'm spending less than 50% of my time actually doing exercises. Grouping the ones that require a mat helps a little. Since a lot of people complain about this I imagine the forthcoming Fit game will address it.
Anyhow, since my workout has now grown to over two hours long, I'm deciding which ones to keep and was curious which ones other Fit owners prefer. I really like the yoga and strength routines (especially the balancing exercises), but don't care as much for the aerobics (use my elliptical instead) or balance games.
The Fit is beating the tar out of the back exercises my physical therapist gave me. My whole middle section (core muscles?) feels very solid now, not inflexible, just substantial. I dropped by the therapist's office and strongly suggested they check it out (the Fit, not my midsection).
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Main Entry: co de pen dence - see codependency
co de pen den cy
Pronunciation: \kō-di-ˈpen-dən(t)-sē\
Function: noun
Date: 1979
: a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (as an addiction to alcohol or heroin) ; broadly : dependence on the needs of or control by another
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