Yeh the actual R-rating of the film is like 0.80 or something, hardly worth it if your house is already well-insulated. It does, however, make a double pane window kinda triple pane, like was said, the air that is trapped now there is an extra layer.
But I myself find it most useful to seal up drafty doors or windows (that aren't used), I couldn't tell you what the actual R-rating is for that because it varies with the draft but what I do know is it helps a lot more this way.
Cheap, too, easy to DIY.
Lasts about 2 years if done right and you don't fool with it, does have to be replaced eventually but I like that silly product.
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A FE gauge should be standard equipment in every vehicle.
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