It's really up to you. The highway/city is completely subjective and not scientific in any way, so there's no right answer. I'd just use whatever system makes the most sense to you personally to help trigger your memory about driving patterns.
The EPA does do scientific testing to get their city vs. highway numbers and
here's how they describe it:
"The city test is approximately 11 miles long and simulates a stop and go trip with an average speed of about 20 miles per hour (mph). The trip lasts 31 minutes and has 23 stops. About 18 percent of the time is spent idling (as in waiting for traffic lights). A short freeway driving segment is included in the test. The engine is initially started after being parked overnight.
The highway simulates a 10 mile trip with an average speed of 48 mph. The vehicle is started "hot" and there is very little idling and no stops."
So you could use that as a guide. Or not, that's ok. The data is available for everyone to look at, but the most important thing is that it's useful to you.