My auto experiences lead me to have the opinion that the following is best for FE with them...
Don't try to accelerate too gently from a standstill ... below about 2000 RPM you're really just churning fluid in an auto... get about 60% efficiency, just give it a touch more gas so you're between 2000 and 3000 and you get about 90% efficiency. It gets better at a steady speed, so no need to scream round with it in 2, and you can accelerate gently with traffic at 30, or on the highway, but IMO trying to granny an auto from a red light is wasting gas.
Change fluid regularly, (~30,000 miles or 2 years) old fluid has poor lubricity and is too thin to transmit power effectively.
Advanced:
Turn up the line pressure for firmer shifts.
Fit a severe duty shift kit for firmer shifts and less slush.
Try adding "Lucas Transmission Fix" it will stop any wasted power from seeping seals inside the transmission, and also thickens up the fluid a bit effectively increasing pressure, leading to firmer shifts, and better power transmission through the torque convertor. Friction modifiers will help worn linings grip better.
Experimental:
Increase line pressure, add shift kit and fill with Universal Tractor Fluid.
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I remember The RoadWarrior..To understand who he was, you have to go back to another time..the world was powered by the black fuel & the desert sprouted great cities..Gone now, swept away..two mighty warrior tribes went to war & touched off a blaze which engulfed them all. Without fuel, they were nothing..thundering machines sputtered & stopped..Only those mobile enough to scavenge, brutal enough to pillage would survive. The gangs took over the highways, ready to wage war for a tank of juice
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