Most vehicles have a maximum distance they can be flat towed before the engine needs to be started and idled in neutral for a bit to relube the transmission. You should always go by this on the EOC speed and time.
The tracker manual specifies every 150 miles or 2 hours. I don't think that EOCing for a couple of miles is going to hurt my car much.
On the other hand, Saturn specs alone vary widely. Their 4 banger FWD transmissions say not to tow more than 1 mile any faster than 5mph if the front wheels are on the ground while some of their 5 speed auto 4wd vehicles can be towed at 65 mph or one hour and at the extreme end they have a few models that can be towed for 7 hours straight regardless of speed.
Check this out tho.
http://www.remcotowing.com/node/6