On a modern high pressure injection engine, I'd change them often. I skipped a year on mine because they are very expensive, $100+ for 4, but the service engineer bought one into the shop for me and showed how burnt out it was. I'd done less than 10,000 miles. I appreciate mine has almost double the power, but yours is a similar set up, small displacement, turbo charged, probably has high pressure injectors like mine too.
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