Finally got the parts and got her back up and running.
The improvement is significant! Tho, still a few things to nit-pick about but I'll deal with those after I run a tank and see the effect on FE.
For the benefit of those that may be watching this thread I'll give a list of my problems; what I did; how things changed and what I'd still do if FE doesn't go up noticeably.
Original Problems:
1) Stumble / Miss under load; random miss under light load (cruising speed) a.k.a. Bucking Goat Syndrome
2) Fast idle; Surging idle
3) Poor fuel economy
What I did:
1) Took off the Intake Manifold(IM) and everything attached to it.
2) Tore down all parts and cleaned *thoroughly*-I can't stress this enough; there are a lot of nooks, crannys, ports and such to clean. Tedious but needed. I used solvents, dental picks, cotton swabs, air gun, etc.
Notably the EGR ports on the IM. Mine were welded shut so no way to get to them but to use solvent, air pressure, and a dental pick. Also the EGR pathways on the IM and don't forget the one on the engine block (mine were pretty crudded up on both. Used a dental pick and vacuum cleaner for the block).
Also the TB has several ports (tiny) that need to have free flow.
3) Replaced o-rings and gaskets to everything but manifold air pressure(MAP) sensor, electronic air control valve(EACV) (or IACV, I use these interchangeably), Throttle Angle sensor(TPS), Pressure regulator, purge solenoid as these looked good or weren't critical for vacuum (the TPS gasket)
Just for clarity I replaced Injector seals, IM gasket, throttle body(TB) gasket, exhaust gas recirculating(EGR) valve gasket, intake air temp thermistor o-ring(TA)[! seems this should stand for 'Throttle Angle' but doesn't. Confusing. Stands for Temperature-Air].
Also replaced any vacuum hoses that even *looked* not new. But really, most of these looked very recently replaced.
4) While the IM was out I also dealt with a coolant leak (new o-rings for connector pipe), put in a 195 deg thermostat, cleaned the 'black box' for the crankcase vent system; the stiff (PVC material I think) hose for the PCV (don'tcha love acronyms!) seemed good as did the PCV 'elbow' so just cleaned those as well.
A new fuel filter and crush washers for fuel line.
> Adjusted Valve Lash - several valves were off.
A general cleaning of the area for easier troubleshooting in the future.
Took a look at timing belt and it looked like it was in the correct position
How things changed (for the better, thankfully):
1) Bucking Goat Syndrome has been virtually eliminated. Left with a vague, nebulous 'bumbling' that could be normal, could be EACV, vacuum issues, could be bad shocks, tires... Guess I'm saying it's subtle, random and not worth pursuing (assuming my FE is good). Trying to describe it better would be to say it's like driving over a cushy soft but pebbly road despite the road being smooth. Sorta gentle random bouncy. Weee! Gotta love adjectives!
2) Throttle response (sans air cleaner) is wonderful. Like a new car. Put the air cleaner system back on and there's a mild lag -seems normal to me tho.
3) Had a surging idle problem after re-assembly (this was very noticeable and rhythmic 200-300 rpm). Did a half-assed job setting idle and nearly right. Idle still sticks around 1000-1100 at times (random) but this was at night with electrical load. Otherwise right in the 600 rpm range. Still need to tweak this.
4) Fuel economy is now 75 mpg! (dreamy *sigh*). Have yet to actually find out how all this helped but if I say it, it will happen! right? right?
Things to pursue/ suspect items, etc:
1) EACV. This was cleaned before by previous owner(s). They could have damaged it. Idle is not perfectly smooth yet and pinching the PCV hose causes a drop in idle. May be faulty, may be fine but will keep an eye on it.
2) TPS. Have yet to measure voltage. Need good Digital Multi-Meter (DMM) and don't really want to cut into insulation to test it. Also don't have test harness to check it by the ECU. Will eliminate this from the variables by putting a new one on ($11 on ebay -on the way) I figured, what the hell. If it works great, if not, no biggie.
3) Timing, compression, vacuum, fuel pressure tests. Tools for testing these things are in the works. Based on throttle response and 'ear' the only area I think could use further exploration is vacuum.
4) O2 Sensor is new (per previous owner) so was not replaced but I looked at it and cleaned off some very mild carbon with a clean, dry toothbrush (Carefully!!!)
Since the car runs well now, I don't suspect this as a problem BUT it does have the 'blue wire issue' that I've read about in other threads. Since I've seen no definitive answers to this issue, I'll assume it to be fine, based on performance.